Consuming sufficient fiber and drinking sufficient fluids are important to treating constipation. They assist your stools move through your intestines by increasing the bulk of your stools and making your stools softer. Increasing how typically you workout will also assist.
Talk to your family members doctor if:
Constipation is new and unusual for you
You have constipation for three weeks or much more despite at-home treatment (this kind of as diet program changes)
You have abdominal ache
You notice any blood in your stools
You lose weight with no reason
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