If you’ve utilized laxatives and enemas for a extended time, your household doctor might suggest which you gradually minimize the use of them to give your physique a chance to return to standard. You may have to retrain your body to go with no laxatives or enemas. This means eating plenty of fiber, possibly employing a bulk-forming laxative, drinking plenty of drinking water, exercising and learning to give oneself time to have a bowel movement. Be individual. It might take many months for your bowels to get back to normal. Talk with your family doctor about any concerns you have.
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