Most individuals with constipation do not require extensive testing and could be treated
with changes in diet and exercise.
Can constipation be prevented?
Maybe. To decrease your chances of developing constipation, do the following:
Eat a well-balanced, high-fiber diet that consists of beans, bran, entire grains, fresh
fruits, and vegetables.
Drink plenty of liquids.
Exercise frequently.
Drink aloe vera juice.
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